Brandon was asked to do a fight session for a group in Vancouver with it spreading and being done by countries all around the world with excellent feedback. Well done Brandon Jewell 👏🏼👏🏼👏🏼 ... See more
Here it is and it is free Michael was an England fighter and he is doing a session on how to be more flexible and how to recover from injury quicker. This will be worth watching. ... See more
Good news, I’ve decided to run a 10am and a 6pm session on the 3rd June, so everyone can take part in the flexibility session. Please click the link in my bio on my Instagram page to register for the session. The session will demonstrate foam rolling, static flexibility and PNF Stretching. If you have any questions please contact me directly. #flexibility #training #recovery #foamrolling #pnfstretching #stayhome ... See more
Fantastic training at 2:00am this morning with Wado-Kai world champion and our friend Furuhashi Sensei, Thankyou Sensei Peter for organising it. Sensei Brandon is doing a session tonight on Zoom at 5:30 if anyone is interested if so please message me. ... See more
A really good one to do, Michael use to be in the England karate team, great guy with no doubt fantastic advice.
Session 2, Wednesday 3rd of June 2020- Flexibility and Self Myofascial Release (SMR). So the session will cover foam rolling and how to use it effectively and when. How to maintain flexibility and increase flexibility. The session will give you an insight into Proprioceptive Neuromuscular Facilitation(PNF). Please head to my story and select the time that is most convenient to you, so we can get as many people on the call as possible. #flexibility #pnfstretching #foamrolling #stayhome ... See more