Train with Jay
£3.50 per session pay as you go ltd places
Every Tuesday 19:30-20:30
at the community hub
Designed for all abilities including absolute beginners.
We incorporate exercises utilising your own body weight, free weights and cardio intervals to keep your pulse racing.
Whether your goal is to
- Improve muscle tone/ shape
- Lose weight
- Improve fitness
- Make new friends
This training works the cardiovascular and muscular system all at the same time. Improve your body tone, give your fat burning metabolism a jumping start.
All in a fun and friendly atmosphere!