FIT4KATA is a class for all levels of fitness exercising your mind as well as your body, we start with a light stretch and move onto bag and pad work to warm up the core.

After a session of this we space out and learn what we call Kata a set of moves simulating fighting techniques, we in Wado have 15 Kata’s and we constantly practice these in the FIT4KATA class with music working our bodies hard.

These Kata’s can be learnt by anyone and after 1 session a Kata would be learnt and in the future worked on to perfect the technique.