Yoga

Kundalini Yoga

A physical, mental and spiritual discipline which is a consolidation of the highest physical meditative technique found.   Also known are the “yoga of awareness” if directly effects one consciousness, develops intuition, increase self knowledge and unleashes the unlimited creative potential which exists in each human being.  

Parent / Carer and Babies / Toddlers and Children Yoga

Through experience of teaching groups and my own daughter I have witnessed the potential to improve relief from fussiness and colic, improved digestion and easing gas pain, sleep better and longer, increase neuromuscular development, strengthen parent-child bonding, boost to the immune system are some of the ailments which can be effectively treated with my teaching and client dedication to the yoga practice.